CLASSES

Private Sessions

Private sessions are CURRENTLY UNAVAILABLE, but may open up again in the future!

Instruction tailored to your individual body and goals. Full body workout utilizing the reformer, tower, and wunda chair. Also available for duets (2 clients).

60 min.

Excellent for clients who are new to Uplift, working with an injury, pre/postnatal, or those who want to deepen and challenge their practice utilizing additional equipment.

$65 / private session single class

$300 / private session 5 pack

$90 / duet ($45 per person)

Group Classes

A challenging full body workout that utilizes reformer & tower equipment. Develop muscle, mobility and breath. Maximum of 4 people.

60 min.

Regular Class Description: A faster-paced, strength-focused class with athletic movement and quicker transitions. Best for clients who enjoy a more challenging workout and are comfortable moving continuously.

Gentle Class Description: A slower-paced class with simple, effective exercises and gentle transitions. Ideal for aging or injured bodies, or for anyone who prefers a calmer, more relaxed class.

$28 / single class

$125 / class 5 pack

$240 / class 10 pack

Details:

Pilates can seem strange at first! Liken it to learning a new language of movements, equipment, and information. It typically takes 3 classes to build the comfort and confidence that leads to results. Once you get the feel for it, it is common to crave a daily "fix"!
Attire: Simple exercise clothing that shows the lines of the body (streamlined, form fitting). For your comfort, hygiene, and safety we ask that you wear grip socks (available for purchase at the studio, $13). Avoid dangling jewelry.
All equipment is sanitized between sessions. Please wash your hands before your session. Avoid scented lotions/oils.
All class packs expire in 3 months. Class pack purchases are final and non-refundable.
Payments must be made prior to, or the day of your session. Cash only.
Please arrive 5 minutes before your class start time (no earlier) to allow time for clients from a previous class to clear the parking lot.
Cancellation Policy:
- Please cancel at least 12 hours in advance to avoid being charged. Cancellations made within a 12 hour window will automatically result in a cancellation fee equal to the cost of the class.
- All clients receive one free, on-time cancellation per month. An on-time cancellation is defined as canceling more than 12 hours before class. Any additional cancellations within the same month, including planned vacations, will be charged. Cancellations made within 12 hours of class and no-shows are charged.

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